Dairy products should be avoided, as flour, sugar and salt present in these products will not give relief in hay fever.
Stay away from smoking and drinking alcohol, as it is not good during any kind of fever.
Your diet should be rich in proteins, as they build the immune system and also rich in vitamin C, as it increase the stamina of the body to fight with the allergens.
To open the blocked nose, put some chamomile in water and boil it. Inhale the fumes of this solution, as it opens up the blocked nose. This is one of the very effective home remedies for hay fever.
Steps you can take to minimize your hayfever ailment:
Clean your surroundings
Do not allow pets inside your bedroom
Be away from dust
Clean the AC
Have a ventilated room
Do not be in a humid environment
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