Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.
Taking 1-2 spoons of Aloe gel will relieve you of this condition.
Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
Banana and jack fruit, are beneficial in the treatment of constipation.
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days.
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Grapes have proved very beneficial in overcoming constipation. Grapes is a combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.
Spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily
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